Transitioning through menopause can be a challenging experience, marked by fluctuating hormone levels and somatic changes. Perimenopause, the prelude to menopause, often brings erratic periods and a range of symptoms like hot flashes Menopause Supplements and sleep disturbances. Menopause itself is marked by the absence of menstruation for 12 conse

Perimenopause marks a significant transition in a woman's life, often accompanied by distinct shifts in her body. While the experience is unique to each individual, understanding the common early signs can empower women to navigate this phase with confidence. Among of the earliest indicators include irregular menstrual cycles, fluctuating from ligh